Sit-Ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great ABS and Conquer Back Pain Without Doing a Single One!
$18.95A science-based guide to building strong abs and core without pain or injury.
Format
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View full listing on WR Book HouseHighlights
- Challenges sit-ups and crunches: Offers alternative exercises to build core strength without pain
- Science-based approach: Uses research on core imbalance and flexibility for effective guidance
- Detailed exercise routine: Includes illustrated photos for clear, safe instructions
- Meal guide included: Supports healthy nutrition for optimal core development
- Addresses back pain: Focuses on techniques to prevent and reduce back pain
Specs
- Author
- Dr. Todd Sinett
- Publisher
- East End Press
- Publication Date
- June 2, 2020
- ISBN-10
- 1732491240
- ISBN-13
- 9781732491243
- Pages
- 232
- Format
- Paperback
- Weight
- 0.80 lbs
- Dimensions
- 8.90 H x 6.00 W x 0.60 D
- Language
- English
