Glute Ham Glider
$79.974.9(11)
Versatile exercise platform designed for comprehensive posterior chain training at home or in the gym.
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View full listing on Titan FitnessHighlights
- V-shaped notch accommodates toes and heels for full glute and hamstring engagement
- Hand grab bars allow for effective glute raises and bridges
- Compatible with resistance bands for customizable workouts
- Stable platform supports various exercises including lunges and abdominal rolls
- Durable construction suitable for home or commercial gym use
Specs
- Exercise Type
- Posterior chain training
- Supported Muscles
- Gluteal, hamstring
- Adjustable Resistance
- Compatible with resistance bands
- Platform Shape
- V-shaped notch
- Hand Grab Points
- Integrated bars
