BOOTY 101 (Workouts Only)
$30.00A comprehensive digital program offering two full body workout routines for glute growth, with access to three workout splits and detailed instructions for both home and gym training.
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Returns from BodyByTati
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Highlights
- Two 6-week full body workout programs: Provides structured routines for effective glute growth and body recomposition
- Home and gym-based workout splits: Offers flexibility for users to train at home or in a gym setting
- Workout video demos with form cues: Ensures proper form and technique for safe, effective training
- Detailed muscle group visuals: Clarifies which exercises target specific muscle groups for focused results
- Bonus ebook on maximizing progress: Offers expert tips for muscle growth, body recomposition, and maintaining results
Specs
- Format
- 3 digital ebooks (folders)
- Duration
- 6 weeks per program
- Workout Types
- Home and gym-based
- Language
- English
- Access
- Unlimited lifetime access via email download
- Includes
- Workout splits, video demos, muscle group visuals, stretch routines, warmup routines, HIIT cardio, exercise substitution list, transition week, anxiety tips, FAQ
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